Fluctuations

If only this were my investment portfolio, rather than my weight!

Tuesday of Food!

THESE ARE SOME OF THE THINGS THAT WE SHALL EAT TODAY:

Breakfast

• Coffee with milk
• 3 (or 4?) rice cakes with 1/2 avocado, tomato, and red pepper.

Lunch

• Chicken broth with noodles
• Soy shwarma with vegetables
• Brown rice
• Cucumber salad
• Clementine

Afternoon Snack

• Another clementine
• 4 more rice cakes

Supper

• Chicken steak
• Mashed potatoes
• A little piece of meatloaf (nu, somebody had to eat it!)
• Some chocolate-covered raisins (not many, maybe 4 or 5. Just a taste, if you will).

Monday

Breakfast: a couple of slices of whole wheat challah with raspberry jam + one large handful of cornflakes. Coffee with milk.

Lunch: Vegetable soup; Salmon fillet with mashed potatoes and Peas & Carrots.

Afternoon snack: 1/2 pomela, 2 crackers, coffee with milk.

Supper: Bulgarian cheese and vegetables on a whole wheat roll. And wait for it.... A whole thing of delicious chalva that somebody gave me.

Today's Menu

Breakfast: An Apple

Morning snack: coffee and 2 rice cakes

Lunch: Fillet Amnon with a side of green beans. I took vegetable soup as well but didn't eat it due to excessive saltiness.

Afternoon snack: 3 rice cakes and a clementine.

Supper: I was so hungry when I got home from work, and luckily there were leftovers from shabbat. I started with some roasted potatoes and meatloaf, but I was still hungry so I had a chicken breast too. And then another half.

Midnight snack: four petit-berre biscuits.

Diet started

After finally reaching my target weight that makes me a candidate for bariatric surgery, it's time to lose some weight. Let's try the blog method.